Are there set times and places to meditate? Any prerequisites? How to choose the right method? I am writing the this blog to help answer some of these common questions most beginners in meditation and souls who join us on "Karvaan" ask. So, here goes: Preparing for meditation: Just like you prepare to go for a … Continue reading Meditation Tips for Beginners
We’re all told that in order to prevent weight gain or obesity, we need to be mindful of what we eat and exercise regularly. But what about people like me who never gain weight no matter what we eat? Believe me when I say I can fit into some of my teenage clothes and believe … Continue reading It is much more complicated than “metabolism”
Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer Intermittent fasting is an eating pattern where you … Continue reading INTERMITTENT FASTING
As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures—such as handwashing, avoiding contact with sick individuals, and good hygiene—can go a long way in reducing your risk for viruses, bacteria, and other pathogens. In addition, however, the main … Continue reading FOOD AND IMMUNITY
Stress is not your enemy. Stress is like dark chocolate. A little of it won’t kill you. In fact, small blocks here and there can be good for you, or at least give you a reason to get of bed in the morning. But chronic and severe stress can damage your body and mind, blocking … Continue reading Stress busters: Being Non sensical
In my busy practice of homeopathy I chose to study and get trained in Yoga. To my notice I saw yoga is just like homeopathy. Homeopathy is based on 2 important principles of Individualisation and Holism. Where every individual has its own medicine even suffering from the same disease and homeopathy considers an individual as … Continue reading Yoga: Bridge between Perishable body and Spiritual journey.
Psoriasis is an autoimmune skin disorder that causes normal skin cells to multiply up to 15-20 times faster than normal. This makes the skin build up into red raised patches covered with whitish-silver scales, that may itch or cause discomfort. Scales typically develop on joints, such as elbows and knees. Autoimmune conditions are the result … Continue reading Psoriasis and Treatment Approach
Homoeopathy has been found one of the best holistic and safest treatments for many people. This has been found true for animals and plants as well. Veterinary homeopathy is safe, effective and powerful form of medicine. Homeopathy has been used extensively in dogs too. Right from allergies to arthritis and from skin diseases to Spondylitis, … Continue reading HOMOEOPATHY FOR PETS
Let us avoid the "panic" around "Coronavirus' It is important to understand that the Coronavirus is not new - it's been around for more than 50 years. It simply changes/mutates, as all living viruses/pathogens because it wants to survive. Common hygiene to follow: Washing hands with soap Covering your mouth when coughing/sneezing Being in isolation … Continue reading Coronavirus: Do Not Panic
A gluten-free diet is as trendy as the latest dress, but if you don’t have celiac disease — which is marked by severe gluten intolerance — can you benefit from cutting out gluten foods? Gluten is a protein complex. It is found in several grains including wheat and related grains including semolina & barley. It … Continue reading Unraveling Gluten Free Diet
