INTERMITTENT FASTING

  Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer Intermittent fasting is an eating pattern where you … Continue reading INTERMITTENT FASTING

FOOD AND IMMUNITY

As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures—such as handwashing, avoiding contact with sick individuals, and good hygiene—can go a long way in reducing your risk for viruses, bacteria, and other pathogens. In addition, however, the main … Continue reading FOOD AND IMMUNITY

Stress busters: Being Non sensical

Stress is not your enemy. Stress is like dark chocolate. A little of it won’t kill you. In fact, small blocks here and there can be good for you, or at least give you a reason to get of bed in the morning. But chronic and severe stress can damage your body and mind, blocking … Continue reading Stress busters: Being Non sensical

Psoriasis and Treatment Approach

Psoriasis is an autoimmune skin disorder that causes normal skin cells to multiply up to 15-20 times faster than normal. This makes the skin build up into red raised patches covered with whitish-silver scales, that may itch or cause discomfort. Scales typically develop on joints, such as elbows and knees. Autoimmune conditions are the result … Continue reading Psoriasis and Treatment Approach

Coronavirus: Do Not Panic

Let us avoid the "panic" around "Coronavirus' It is important to understand that the Coronavirus is not new - it's been around for more than 50 years. It simply changes/mutates, as all living viruses/pathogens because it wants to survive. Common hygiene to follow: ‌Washing hands with soap ‌Covering your mouth when coughing/sneezing ‌Being in isolation … Continue reading Coronavirus: Do Not Panic

BENIGN PROSTATIC HYPERPLASIA (BPH)

Benign prostatic hyperplasia (BPH) — also called prostate gland enlargement — is a common condition as men get older. An enlarged prostate gland can cause uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder. It can also cause bladder, urinary tract or kidney problems. Symptoms The severity of symptoms in … Continue reading BENIGN PROSTATIC HYPERPLASIA (BPH)

Role of homeopathy in pregnancy.

Pregnancy is a important stage in the life of a women. A new life is coming in this world. And everybody is excited about it! Right from the to be Mummy and Papa, the grandparents, and the whole neighbourhood. So as a routine thing when the married women misses her periods, The women goes to … Continue reading Role of homeopathy in pregnancy.

STATUE!!

Do you remember playing statue as a child? No matter what you are doing, if a friend says statue...you abide. And all world comes to a stand still. The itch can wait, bladder can wait, play can wait, home work can wait, even blinking of eyes had to wait. And it was so much fun! … Continue reading STATUE!!

Autism Rainbow

"Autism, like a rainbow, has a bright side and a dark side and even though it can mean rough weather, it can be beautiful." -Stuart Duncan Autism is a complex neuro-behavioural disorder that includes impairment in social interaction.Because of the range of symptoms this is also called as autism spectrum disorder. Children with autism have … Continue reading Autism Rainbow

Cravings are all in the MIND

Often we find ourselves struggling to curb food cravings during the day. Most of the times, several environmental triggers are at play. In this age of media bombardment, its quite natural to be vulnerable to the temptations which arises when we happen to pass by a popular roadside eatery, bakery or patisserie and the lingering … Continue reading Cravings are all in the MIND