INTERMITTENT FASTING

  Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer Intermittent fasting is an eating pattern where you … Continue reading INTERMITTENT FASTING

Stress busters: Being Non sensical

Stress is not your enemy. Stress is like dark chocolate. A little of it won’t kill you. In fact, small blocks here and there can be good for you, or at least give you a reason to get of bed in the morning. But chronic and severe stress can damage your body and mind, blocking … Continue reading Stress busters: Being Non sensical

Yoga: Bridge between Perishable body and Spiritual journey.

In my busy practice of homeopathy I chose to study and get trained in Yoga. To my notice I saw yoga is just like homeopathy. Homeopathy is based on 2 important principles of Individualisation and Holism. Where every individual has its own medicine even suffering from the same disease and homeopathy considers an individual as … Continue reading Yoga: Bridge between Perishable body and Spiritual journey.

Psoriasis and Treatment Approach

Psoriasis is an autoimmune skin disorder that causes normal skin cells to multiply up to 15-20 times faster than normal. This makes the skin build up into red raised patches covered with whitish-silver scales, that may itch or cause discomfort. Scales typically develop on joints, such as elbows and knees. Psoriasis is an autoimmune disorder. … Continue reading Psoriasis and Treatment Approach

Coronavirus: Do Not Panic

Let us avoid the "panic" around "Coronavirus' It is important to understand that the Coronavirus is not new - it's been around for more than 50 years. It simply changes/mutates, as all living viruses/pathogens because it wants to survive. Common hygiene to follow: ‌Washing hands with soap ‌Covering your mouth when coughing/sneezing ‌Being in isolation … Continue reading Coronavirus: Do Not Panic

BENIGN PROSTATIC HYPERPLASIA (BPH)

Benign prostatic hyperplasia (BPH) — also called prostate gland enlargement — is a common condition as men get older. An enlarged prostate gland can cause uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder. It can also cause bladder, urinary tract or kidney problems. Symptoms The severity of symptoms in … Continue reading BENIGN PROSTATIC HYPERPLASIA (BPH)

Tackling Thyroid Disorder

Do you think hormones are controlling your life? A lot of today’s illness are due to this hormonal disturbance. Like thyroid, PCOS , Diabetes etc. All these hormones are regulated by endocrine system of your body. And thyroid gland is part of endocrine system. Thyroid gland is butter fly shaped endocrine gland situated in lower … Continue reading Tackling Thyroid Disorder