Are there set times and places to meditate? Any prerequisites? How to choose the right method? I am writing the this blog to help answer some of these common questions most beginners in meditation and souls who join us on "Karvaan" ask. So, here goes: Preparing for meditation: Just like you prepare to go for a … Continue reading Meditation Tips for Beginners
Stress is not your enemy. Stress is like dark chocolate. A little of it won’t kill you. In fact, small blocks here and there can be good for you, or at least give you a reason to get of bed in the morning. But chronic and severe stress can damage your body and mind, blocking … Continue reading Stress busters: Being Non sensical
In my busy practice of homeopathy I chose to study and get trained in Yoga. To my notice I saw yoga is just like homeopathy. Homeopathy is based on 2 important principles of Individualisation and Holism. Where every individual has its own medicine even suffering from the same disease and homeopathy considers an individual as … Continue reading Yoga: Bridge between Perishable body and Spiritual journey.
In a world of hectic lifestyles, desk-jobs and pollution, health seems a faraway thing. Every body is in a rat race, for career, for money, social position and finally before they know, they fall prey to lot of illness, like Diabetes, Hypertension, Arthritis, Allergies, Depression, some even life threatening. And then you are put on … Continue reading Yoga is not just about asanas…. But it is a way of life.
A holiday, a retreat, a workshop, an adventure: Our next chapter!
Today’s generation likes to call themselves ”millennial,” they are the “gadget” generation! Because there is competition in every field since the child enters the kindergarden! Everyone wants to be first and wants success in every field! So in order to overcome such situations, children are required to work hard. But working hard isn’t enough,as not … Continue reading HOW TO OVERCOME EXAMINATION FEAR?
What is PCOD?? PCOD is a condition where a woman doesn’t ovulate because the body is producing excess androgens and there is infertility. Androgens are a group of hormones that include testosterone, DHEA-S and androstenedione. They are responsible for most PCOS symptoms, including infertility, acne, hirsutism, and male pattern balding. A blood test is needed to … Continue reading POLYCYSTIC OVARIAN DISORDER(PCOD)
In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many people have a love-hate relationship with the size of their bodies. I confess, I was one of them! Yes, I am a certified clinical nutritionist. And Yes, I was fat. I have been overweight since … Continue reading I am a Nutritionist. Yes, I was Fat!
What is Chakras? Chakra is any center of subtle body believed to be a psychic energy centre in the traditions of Indian religion. The Sanskrit word Chakra literally translates to wheel or circle. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, … Continue reading Chakras and its Healing
What is Homeopathy? Discovered in late 18th century by Dr. Samuel Hahnemann, Homeopathy medicine recognized by the World Health Organization (WHO) is the world's second largest system of medicine. It is increasingly becoming the first line of treatment for various disease conditions where allopathy medicine has little/no answers or only short lasting symptomatic relief answers. … Continue reading Integrated Yoga & Homeopathy