Are there set times and places to meditate? Any prerequisites? How to choose the right method? I am writing the this blog to help answer some of these common questions most beginners in meditation and souls who join us on "Karvaan" ask. So, here goes: Preparing for meditation: Just like you prepare to go for a … Continue reading Meditation Tips for Beginners
Stress is not your enemy. Stress is like dark chocolate. A little of it won’t kill you. In fact, small blocks here and there can be good for you, or at least give you a reason to get of bed in the morning. But chronic and severe stress can damage your body and mind, blocking … Continue reading Stress busters: Being Non sensical
Do you remember playing statue as a child? No matter what you are doing, if a friend says statue...you abide. And all world comes to a stand still. The itch can wait, bladder can wait, play can wait, home work can wait, even blinking of eyes had to wait. And it was so much fun! … Continue reading STATUE!!
Whether you work in a demanding corporate or own a taxing business or run the show at home or are a student groping in the dark. We all have long days, stress, and errands that can get in the way of a healthy lifestyle. It's no surprise that we're facing increasing demands on our time … Continue reading Karvaan- A journey
Music is not discovered or invented, it’s innate in all of us. It’s not come to surprise then sound healing is been used since many years for healing and harmonizing illness. We use music for entertainment, celebration, leisure, communication, expression. Either we are inclined to music or not it connects human beings of all religion, … Continue reading Sound of universe
I love Mumbai for two major reasons. Firstly its my home, you got to love your home right?! But more importantly its next to the Sea! I have been a sea person all my life, if I am happy I go to the sea, if I have to contemplate I go there, if I am … Continue reading In the belly of the ocean
In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many people have a love-hate relationship with the size of their bodies. I confess, I was one of them! Yes, I am a certified clinical nutritionist. And Yes, I was fat. I have been overweight since … Continue reading I am a Nutritionist. Yes, I was Fat!
What is Chakras? Chakra is any center of subtle body believed to be a psychic energy centre in the traditions of Indian religion. The Sanskrit word Chakra literally translates to wheel or circle. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, … Continue reading Chakras and its Healing
SOUL'S TEMPLE, by Dr. Tarmy Kansagra Inspiring you to live a life, being in touch with your own divinity, brightening your universe around. It is easy, it is simple and it is down to earth. Learn without commercial consideration and contribute what you can. The whole universe is a manifestation of collective thought processes … Continue reading SOUL’S TEMPLE HEALING TECHNIQUE
Remember the last time you cried whole heartedly? Remember the last time you felt angry and could shout? When was the last time you felt so happy about something and laughed out loud? Without thinking where you are, what would people think or is it appropriate? Soon after birth as you grow you learn many … Continue reading Picture Perfect