Unraveling Gluten Free Diet

A gluten-free diet is as trendy as the latest dress, but if you don’t have celiac disease — which is marked by severe gluten intolerance — can you benefit from cutting out gluten foods? Gluten is a protein complex. It is found in several grains including wheat and related grains including semolina & barley. It … Continue reading Unraveling Gluten Free Diet

Irritable Bowel Syndrome – IBS

Irritable bowel syndrome (IBS) is common disorder that affect large intestine. Signs and symptoms that includes abdominal pain, cramping, bloating, mucus in stool, alternate diarrhoea and constipation. People with IBS, more commonly than others, have gastroesophagel reflux, symptoms relating to the genitourinary system, chronic fatigue, syndrome, fibromyalgia, headache, backache and psychiatric symptoms such as depression … Continue reading Irritable Bowel Syndrome – IBS

IMPORTANCE OF WATER RICH FOODS

Water has been identified as a vital nutrient in recent times, the nutritional importance of which has remained elusive among the nutrition fraternity due to its ubiquitous nature. Water intake has been stressed upon recently, as it has dropped considerably among urban Indians due to hectic lifestyles and erratic work routines. Decreased water intake has … Continue reading IMPORTANCE OF WATER RICH FOODS

Asthma Homeopathic Understanding

Commonly  Known as “Dama” in hindi and Marathi…Asthma is a chronic disease of the air passages in the lungs, in which there is narrowing and inflammation of the air passages which makes the breathing difficult. So the symptoms are: Repeated attacks of Breathlessness Wheezing (whistling sound) Cough Tightness of the chest It affects people of … Continue reading Asthma Homeopathic Understanding

Survival: No Problem

It has been some 2.5 million years since first stone tools were developed. Since then man has survived the evolutionary test- the rain, the storm, the dinosaurs and even each other! We are on the top of the food chain in just a few millennia..and whether we believe it or not, we are in one … Continue reading Survival: No Problem

World Diabetes Day

14th November as we all know is celebrated as World Diabetes day, a disease which is rapidly growing in India. India has the highest number of diabetic cases in the world. In short India is the Diabetic capital of the world.  Two important factors that contribute to such high number of cases are unhealthy eating … Continue reading World Diabetes Day