Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer Intermittent fasting is an eating pattern where you … Continue reading INTERMITTENT FASTING
As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures—such as handwashing, avoiding contact with sick individuals, and good hygiene—can go a long way in reducing your risk for viruses, bacteria, and other pathogens. In addition, however, the main … Continue reading FOOD AND IMMUNITY
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Water has been identified as a vital nutrient in recent times, the nutritional importance of which has remained elusive among the nutrition fraternity due to its ubiquitous nature. Water intake has been stressed upon recently, as it has dropped considerably among urban Indians due to hectic lifestyles and erratic work routines. Decreased water intake has … Continue reading IMPORTANCE OF WATER RICH FOODS
Whether you work in a demanding corporate or own a taxing business or run the show at home or are a student groping in the dark. We all have long days, stress, and errands that can get in the way of a healthy lifestyle. It's no surprise that we're facing increasing demands on our time … Continue reading Karvaan- A journey
14th November as we all know is celebrated as World Diabetes day, a disease which is rapidly growing in India. India has the highest number of diabetic cases in the world. In short India is the Diabetic capital of the world. Two important factors that contribute to such high number of cases are unhealthy eating … Continue reading World Diabetes Day
The Five Subtle Elements- Earth, Fire, Water, Air and Ether or Space form the basis for all things found in the material creation, from a grain of sand to the complex physiology of every human being. The elements or the Pancha Maha Bhutas as the Vedas describe them are the fundamental building blocks of the Universe. These 5 elements are … Continue reading Power of 5
What is PCOD?? PCOD is a condition where a woman doesn’t ovulate because the body is producing excess androgens and there is infertility. Androgens are a group of hormones that include testosterone, DHEA-S and androstenedione. They are responsible for most PCOS symptoms, including infertility, acne, hirsutism, and male pattern balding. A blood test is needed to … Continue reading POLYCYSTIC OVARIAN DISORDER(PCOD)
We would be surprised how can there be monsoon nutrition?? Like isn’t it that all around the year the general guidelines of nutrition to be healthy is same, then why there is a difference in nutrition in monsoon. Since there is a climatic and temperature change , the immunity levels dropping down. The susceptibility … Continue reading Food Rules For the Rain!
In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many people have a love-hate relationship with the size of their bodies. I confess, I was one of them! Yes, I am a certified clinical nutritionist. And Yes, I was fat. I have been overweight since … Continue reading I am a Nutritionist. Yes, I was Fat!