Nuts

Eating Nuts can make you Super Healthy Human

According to a study conducted by the Harvard medical school, people who included nuts as a part of their daily diets were less susceptible to heart diseases and various chronic diseases. Nuts are indeed full of healthy fibers, vitamins, minerals, unsaturated fatty acids and many other substances which helps in a more efficient functioning of … Continue reading Eating Nuts can make you Super Healthy Human

Benefits of Yoga

If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—maybe you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a newbie about the benefits of yoga, you might find that explanations like "It increases the flow of prana" or "It brings … Continue reading Benefits of Yoga