DADDY COOL!!

A father is every son's first hero and every daughter's first love. That, in itself, is proof that your father is an awesome person and he deserves a medal. He brought you into this world and has done everything in his power to make your life better. He has kept the family together and stayed … Continue reading DADDY COOL!!

Chakras and its Healing

What is Chakras? Chakra is any center of subtle body believed to be a psychic energy centre in the traditions of Indian religion. The Sanskrit word¬†Chakra¬†literally translates to wheel or circle. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, … Continue reading Chakras and its Healing

Stress & Coping Strategies

Stress is very common among individuals these days. Stress is felt by generally all individuals irrespective of age and gender. When we are usually stressed our body responds in certain way. The scientific reason- the heart beats speed up and there is hormonal change which causes fight or flight response. The physical symptoms of these … Continue reading Stress & Coping Strategies