Are there set times and places to meditate? Any prerequisites? How to choose the right method? I am writing the this blog to help answer some of these common questions most beginners in meditation and souls who join us on "Karvaan" ask. So, here goes: Preparing for meditation: Just like you prepare to go for a … Continue reading Meditation Tips for Beginners
We’re all told that in order to prevent weight gain or obesity, we need to be mindful of what we eat and exercise regularly. But what about people like me who never gain weight no matter what we eat? Believe me when I say I can fit into some of my teenage clothes and believe … Continue reading It is much more complicated than “metabolism”
Let us avoid the "panic" around "Coronavirus' It is important to understand that the Coronavirus is not new - it's been around for more than 50 years. It simply changes/mutates, as all living viruses/pathogens because it wants to survive. Common hygiene to follow: Washing hands with soap Covering your mouth when coughing/sneezing Being in isolation … Continue reading Coronavirus: Do Not Panic
A gluten-free diet is as trendy as the latest dress, but if you don’t have celiac disease — which is marked by severe gluten intolerance — can you benefit from cutting out gluten foods? Gluten is a protein complex. It is found in several grains including wheat and related grains including semolina & barley. It … Continue reading Unraveling Gluten Free Diet
A holiday, a retreat, a workshop, an adventure: Our next chapter!
Do you remember playing statue as a child? No matter what you are doing, if a friend says statue...you abide. And all world comes to a stand still. The itch can wait, bladder can wait, play can wait, home work can wait, even blinking of eyes had to wait. And it was so much fun! … Continue reading STATUE!!
I am sorry, but I have to break the bad news to you. There is no TOMORROW, There is no NEXT TIME. The only time we have is NOW.
It has been some 2.5 million years since first stone tools were developed. Since then man has survived the evolutionary test- the rain, the storm, the dinosaurs and even each other! We are on the top of the food chain in just a few millennia..and whether we believe it or not, we are in one … Continue reading Survival: No Problem
Whether you work in a demanding corporate or own a taxing business or run the show at home or are a student groping in the dark. We all have long days, stress, and errands that can get in the way of a healthy lifestyle. It's no surprise that we're facing increasing demands on our time … Continue reading Karvaan- A journey
The Five Subtle Elements- Earth, Fire, Water, Air and Ether or Space form the basis for all things found in the material creation, from a grain of sand to the complex physiology of every human being. The elements or the Pancha Maha Bhutas as the Vedas describe them are the fundamental building blocks of the Universe. These 5 elements are … Continue reading Power of 5