Coronavirus: Do Not Panic

Let us avoid the "panic" around "Coronavirus' It is important to understand that the Coronavirus is not new - it's been around for more than 50 years. It simply changes/mutates, as all living viruses/pathogens because it wants to survive. Common hygiene to follow: ‌Washing hands with soap ‌Covering your mouth when coughing/sneezing ‌Being in isolation … Continue reading Coronavirus: Do Not Panic

Unraveling Gluten Free Diet

A gluten-free diet is as trendy as the latest dress, but if you don’t have celiac disease — which is marked by severe gluten intolerance — can you benefit from cutting out gluten foods? Gluten is a protein complex. It is found in several grains including wheat and related grains including semolina & barley. It … Continue reading Unraveling Gluten Free Diet

STATUE!!

Do you remember playing statue as a child? No matter what you are doing, if a friend says statue...you abide. And all world comes to a stand still. The itch can wait, bladder can wait, play can wait, home work can wait, even blinking of eyes had to wait. And it was so much fun! … Continue reading STATUE!!

Survival: No Problem

It has been some 2.5 million years since first stone tools were developed. Since then man has survived the evolutionary test- the rain, the storm, the dinosaurs and even each other! We are on the top of the food chain in just a few millennia..and whether we believe it or not, we are in one … Continue reading Survival: No Problem

Karvaan- A journey

Whether you work in a demanding corporate or own a taxing business or run the show at home or are a student groping in the dark. We all have long days, stress, and errands that can get in the way of a healthy lifestyle. It's no surprise that we're facing increasing demands on our time … Continue reading Karvaan- A journey