Food Rules For the Rain!

  We would be surprised how can there be monsoon nutrition?? Like isn’t it that all around the year the general guidelines of nutrition to be healthy is same, then why there is a difference in nutrition in monsoon. Since there is a climatic and temperature change , the immunity levels dropping down. The susceptibility … Continue reading Food Rules For the Rain!

I am a Nutritionist. Yes, I was Fat!

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many people have a love-hate relationship with the size of their bodies.  I confess, I was one of them! Yes, I am a certified clinical nutritionist. And Yes, I was fat. I have been overweight since … Continue reading I am a Nutritionist. Yes, I was Fat!