We’re all told that in order to prevent weight gain or obesity, we need to be mindful of what we eat and exercise regularly. But what about people like me who never gain weight no matter what we eat? Believe me when I say I can fit into some of my teenage clothes and believe … Continue reading It is much more complicated than “metabolism”
What is PCOD?? PCOD is a condition where a woman doesn’t ovulate because the body is producing excess androgens and there is infertility. Androgens are a group of hormones that include testosterone, DHEA-S and androstenedione. They are responsible for most PCOS symptoms, including infertility, acne, hirsutism, and male pattern balding. A blood test is needed to … Continue reading POLYCYSTIC OVARIAN DISORDER(PCOD)
In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many people have a love-hate relationship with the size of their bodies. I confess, I was one of them! Yes, I am a certified clinical nutritionist. And Yes, I was fat. I have been overweight since … Continue reading I am a Nutritionist. Yes, I was Fat!
According to a study conducted by the Harvard medical school, people who included nuts as a part of their daily diets were less susceptible to heart diseases and various chronic diseases. Nuts are indeed full of healthy fibers, vitamins, minerals, unsaturated fatty acids and many other substances which helps in a more efficient functioning of … Continue reading Eating Nuts can make you Super Healthy Human
Diabetes is a metabolic disease which can be caused by different causes and affect Carbohydrate, protein and fat metabolism. We all know about it, we all have a friend/relative suffering from it or we have it! According to World Health Organization (WHO), In 2014, 8.5% of adults aged 18 years and older had diabetes. In 2012 … Continue reading Life is Sweet: DIABETES Considered