Coronavirus: Do Not Panic

Let us avoid the "panic" around "Coronavirus' It is important to understand that the Coronavirus is not new - it's been around for more than 50 years. It simply changes/mutates, as all living viruses/pathogens because it wants to survive. Common hygiene to follow: ‌Washing hands with soap ‌Covering your mouth when coughing/sneezing ‌Being in isolation … Continue reading Coronavirus: Do Not Panic

Unraveling Gluten Free Diet

A gluten-free diet is as trendy as the latest dress, but if you don’t have celiac disease — which is marked by severe gluten intolerance — can you benefit from cutting out gluten foods? Gluten is a protein complex. It is found in several grains including wheat and related grains including semolina & barley. It … Continue reading Unraveling Gluten Free Diet

BENIGN PROSTATIC HYPERPLASIA (BPH)

Benign prostatic hyperplasia (BPH) — also called prostate gland enlargement — is a common condition as men get older. An enlarged prostate gland can cause uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder. It can also cause bladder, urinary tract or kidney problems. Symptoms The severity of symptoms in … Continue reading BENIGN PROSTATIC HYPERPLASIA (BPH)