Do you remember playing statue as a child? No matter what you are doing, if a friend says statue…you abide. And all world comes to a stand still. The itch can wait, bladder can wait, play can wait, home work can wait, even blinking of eyes had to wait. And it was so much fun!
Well, meditation is no different. We want to bring all our energies to this moment, to the NOW. And let go of all the world. Just you, your breath and your truth in this precise moment.
Try this fun technique. You can begin practicing meditation anywhere — even at your desk with your eyes open or while brushing your teeth.
STATUE is very simple to practice in just one minute any time during your day to relieve stress and enhance your focus. STOP what you’re doing and FREEZE
- WATCH the sensations of your breathing, on your body. This helps you reconnect with the present moment.
- OBSERVE what is going on in your mind-emotions, thoughts.
- PROCEED with your day with this new sense of mindful awareness
At Healing Harmony we conduct several meditation workshops. You can choose to drop-in for a class that interests you or come for a taster session to learn more. Our facilitators will help guide you through this maze effortlessly and be your partner in this journey of self-discovery and peace.
- Guided meditations: Body centering, Mind Body Healing.
- Sound Healing
- Chakra therapy
- Emotional Freedom Technique
- Self-love meditation
- Inner child healing
- Meditation on body dialogue
- Movement & Music
- Art of Listening
- 5 elements meditation
- Positive affirmations for healing body and heart
- Heart Meditation
- OSHO Kundalini meditation
- OSHO Nadbrahma meditation
BOOK YOUR CUSHION NOW!!Contact us here to know more.