graphic_the-most-common-symptoms-of-polycystic-ovary-syndromeWhat is PCOD?? PCOD is a condition where a woman doesn’t ovulate because the body is producing excess androgens and there is infertility.  Androgens are a group of hormones that include testosterone, DHEA-S and androstenedione. They are responsible for most PCOS symptoms, including infertility, acne, hirsutism, and male pattern balding. A blood test is needed to check the exact amounts present in the blood stream. Even a slight raised ratio in blood is an indicator to PCOS.

How can one detect whether the person is having PCOS or not?

  • Sign of high androgens in blood
  • Irregular menstrual cycle.
  • Cysts in ovaries
  • Weight gain

Usually PCOD needs a holistic approach in terms of diet, exercise, medications, yoga.

Diet: Diet of PCOD individuals usually lacks in proteins, Zinc, inositol, Vitamin D, omega-3. Correcting the diet and adding these important components to the diet may help individuals with the symptoms.

Exercise: Exercising and moving around rather then sedentary lifestyle helps to improve insulin sensitivity and helps with visceral fat.

Medications: Medications do come with their side-effects but in few case, medications are necessary to control the symptoms.

Yoga & Meditation: PCOD leads to anxiety & stress. Different Asanas of yoga have benefits for specific part of the body e.g; bhujangasana positively affects the ovaries and the uterus. While meditation helps to soothe the mind and de-stress the nerves.

Once PCOD subsides there would be reduction in mood swings, negative self & body image issue.

A Holistic lifestyle approach will help overcome the symptoms of PCOD.

You can Contact us to know more or book an appointment with us. Or visit us at  Healing Harmony to know more about our work!

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